In the United States, average life expectancy has shortened to around 78 years. It is the lowest figure in the G7, far from the 82-year average recorded in Japan, Italy and France [Scarane, ItaliaOggi].
Cdares we know about good aging?
«After 65 years you need a correct protein intake of 1,2 grams per kilogram of body weight per day. They serve to counteract the reduction in lean body mass that we experience after a certain age, the so-called sarcopenia. If the organism does not have a sufficient supply of proteins, it deteriorates. A share of carbohydrates does not hurt "(Roberto Bernabei, head of the geriatrics department at the Gemelli Polyclinic Foundation) [De Bac, CdS].